What can you use instead of breadcrumbs in turkey meatballs?

Crushed gluten free crackers, almond flour, or gluten free rolled oats make excellent alternatives. These binders help hold shape and add moisture to your gluten free turkey meatballs recipe .

What is a gluten-free substitute for breadcrumbs in meatballs?

Almond flour is our go to, it’s naturally gluten free and gives a soft texture without drying the meat. You can also use crushed cornflakes or certified gluten-free oats, depending on your preference.

How do you keep turkey meatballs from falling apart?

The key is balance. Too much moisture or overmixing makes them crumble. Use an egg and a dry binder like almond flour or gluten free breadcrumbs, and gently shape the balls without compacting them too much.

What is the best gluten-free flour for meatballs?

Almond flour, oat flour, or a mild gluten free all purpose blend works well. For sauce thickening (like in Swedish meatballs), cornstarch or rice flour gives a smooth finish.

turkey meatballs gluten free recipe – 3 Easy variations Ways

Name: Turkey Meatballs Gluten Free Recipe – Juicy, Easy, Versatile
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1½ lbs ground turkey; 1 large egg; ½ cup almond flour or gluten-free breadcrumbs; 2 cloves garlic, minced; ¼ cup fresh parsley, chopped; 1 tsp salt; ½ tsp black pepper; ½ tsp onion powder; 1 tbsp olive oil; Optional: ½ tsp dried oregano or basil for Italian variation; Optional: ½ tsp nutmeg and 1½ cups almond milk for Swedish-style sauce

Description

This turkey meatballs gluten free recipe is moist, flavorful, and easy to make. No breadcrumbs needed—perfect for weeknights, meal prep, or comforting Italian or Swedish-style dinners.

Ingredients

Scale

1½ lbs ground turkey

1 large egg

½ cup almond flour or gluten-free breadcrumbs

2 cloves garlic, minced

¼ cup fresh parsley, chopped

1 tsp salt

½ tsp black pepper

½ tsp onion powder

1 tbsp olive oil

Optional: ½ tsp dried oregano or basil for Italian variation

Optional: ½ tsp nutmeg and 1½ cups almond milk for Swedish-style sauce

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 400°F. Line a baking sheet with parchment paper.

2. In a large bowl, combine turkey, egg, almond flour, garlic, parsley, oil, and seasonings. Mix gently.

3. Form mixture into 1½-inch meatballs and place on baking sheet.

4. Bake for 18–20 minutes or until internal temp reaches 165°F.

5. For Italian: Simmer baked meatballs in marinara sauce for 10 minutes.

6. For Swedish: In a skillet, create a roux with olive oil and gluten-free flour. Slowly whisk in almond milk. Season with Dijon mustard and Worcestershire. Simmer until thickened. Add meatballs and heat through.

7. Serve warm with gluten-free pasta, potatoes, or rice.

Notes

You can freeze these before or after baking for future meals.

To make them dairy-free, use almond milk in the sauce and skip cheese.

Add red pepper flakes or Italian herbs for spicier flavor.

Serve alongside gluten-free garlic bread or zoodles.

Nutrition

Serving Size: 3–4 meatballs
Calories: 280
Sugar: 1g
Sodium: 490mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 26g
Cholesterol: 90mg