Recipe for Gluten Free Beef Stroganoff – Creamy, Easy, Classic

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There was a time when recipe for gluten free beef stroganoff was our special comfort meal, something I made on chilly nights with tender beef, rich sauce, and plenty of noodles.
But when my husband needed to go gluten free, I worried that creamy depth and silky texture would be lost. That’s when I created this recipe for gluten free beef stroganoff, one that brings all the cozy warmth of the original without any flour.
Whether you’re avoiding gluten or just looking for a cleaner comfort food, this dish brings back the flavors you love with none of the worry. Every bite is love, one spoonful at a time.

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Why This Gluten Free Beef Stroganoff Recipe Works

beef stroganoff No Flour, Still Thick and Creamy

Classic stroganoff relies on flour to thicken the sauce, but you don’t need it. In this gluten free beef stroganoff recipe, a touch of cornstarch or arrowroot slurry does the job beautifully. It keeps the sauce silky, without any gritty texture or clumps.
The beef releases enough flavor during cooking to enrich the sauce naturally, so you won’t miss a thing. Whether you’re using ground beef or sliced steak, that velvety texture still comes through.

beef stroganoff Comfort Without Compromise

This dish is all about flexibility. If dairy is off the table, you can use unsweetened coconut cream or almond based sour cream with great results.
Gluten free pasta options are better than ever now, brown rice noodles or chickpea pasta hold up nicely under the rich sauce.
The key here is balance: savory mushrooms, golden onions, and that hint of garlic come together in a way that tastes like the real thing.
Try serving it alongside this Gluten-Free Chicken Alfredo Recipe for a pasta night everyone can enjoy.

How to Make Gluten Free Beef Stroganoff

This version of gluten free beef stroganoff comes together quickly and doesn’t rely on heavy flour based sauces.
It’s weeknight friendly and deeply satisfying, with just a handful of pantry ingredients and your favorite gluten free pasta.

gluten free beef stroganoff Ingredients

• 1 lb beef sirloin, thinly sliced (or ground beef for a quicker version)
• 1 tbsp olive oil
• 1 small yellow onion, finely chopped
• 2 cloves garlic, minced
• 8 oz mushrooms, sliced
• 2 cups gluten-free beef broth
• 1 tbsp cornstarch or arrowroot mixed with 2 tbsp water
• ½ cup sour cream or dairy-free sour cream
• 1 tsp Dijon mustard (optional)
• Salt and pepper to taste
• Gluten-free pasta or noodles, cooked according to package

gluten free beef stroganoff Instructions

1. Heat olive oil in a large skillet over medium heat. Add beef and brown on all sides, then remove and set aside.
2. In the same skillet, add onions and garlic. Sauté until soft, about 4 minutes. Add mushrooms and cook until they release moisture and brown.
3. Pour in beef broth and bring to a low simmer.
4. Stir in cornstarch slurry and whisk gently until sauce thickens.
5. Return beef to skillet and stir to coat in sauce. Simmer for 5 minutes.
6. Remove from heat and stir in sour cream and mustard. Season with salt and pepper to taste.
7. Serve over hot gluten free noodles or pasta.

This quick stovetop version pairs beautifully with something fresh on the side, like a light salad or even this Gluten-Free Chicken Piccata Recipe to balance the richness.

Recipe for Gluten Free Beef Stroganoff with Sour Cream

This version of recipe for gluten free beef stroganoff with sour cream leans into the classic tang of sour cream, whether you use traditional or dairy free. It’s luscious, balanced, and incredibly cozy.

beef stroganoff with sour cream Ingredients

• 1 lb beef strips (sirloin or flank), or ground beef
• 1 tbsp avocado oil or olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 8 oz mushrooms, sliced thin
• 2 cups gluten-free beef broth
• 1 tbsp cornstarch (or arrowroot), mixed with 2 tbsp water
• ½ to ¾ cup sour cream (or dairy-free sour cream)
• 1 tsp gluten-free Worcestershire sauce
• 1 tsp Dijon mustard (optional)
• Sea salt and cracked pepper to taste
• Gluten-free pasta or mashed potatoes for serving

beef stroganoff with sour cream Instructions

1. Heat oil in a skillet over medium heat. Brown the beef until golden, then transfer to a plate.
2. Sauté onions and garlic in the same pan until fragrant, then stir in mushrooms. Cook until soft and browned.
3. Add beef broth and bring to a simmer.
4. Stir in the cornstarch slurry and simmer until the sauce thickens, about 2–3 minutes.
5. Lower heat, stir in sour cream, Worcestershire sauce, and Dijon if using. Do not boil once sour cream is added.
6. Return beef to the skillet and stir to coat. Simmer gently until warmed through.
7. Taste and adjust seasoning. Serve hot over gluten free egg noodles or potatoes.

This version is especially comforting when served with a rustic veggie like roasted carrots, or for more creamy inspiration, try our Gluten-Free Chicken Marsala Recipe.

Dairy Free Ground Beef Recipes

This dairy free take on gluten free beef stroganoff uses ground beef for speed and coconut cream for richness.
It’s surprisingly simple, deeply flavorful, and perfect for busy weeknights when you want something hearty without the dairy bloat.

dairy free ground beef Ingredients

• 1 lb ground beef
• 1 tbsp olive oil
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 8 oz mushrooms, sliced
• 1½ cups gluten free beef broth
• ½ cup full fat coconut cream (from the top of the can)
• 1 tbsp arrowroot powder or cornstarch + 2 tbsp water
• 1 tsp gluten free tamari or coconut aminos
• 1 tsp apple cider vinegar or lemon juice (for brightness)
• Salt and pepper to taste
• Gluten free pasta, rice, or cauliflower mash to serve

dairy free ground beef Instructions

1. In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned.
2. Add onion and garlic, sauté until translucent.
3. Stir in mushrooms and cook until soft.
4. Pour in beef broth and bring to a low simmer.
5. Stir in arrowroot slurry to thicken the sauce slightly.
6. Lower the heat and whisk in coconut cream, tamari, and vinegar. Stir until well combined and creamy.
7. Let simmer for 5–10 minutes, then serve warm over noodles or rice.

This variation is light enough for summer but rich enough for colder months. Serve it alongside our Gluten-Free Chicken Tenders Recipe for a full family style dinner.

Gluten Free Beef Stroganoff Recipe Slow Cooker

This slow cooker version of gluten free beef stroganoff is rich, melt in your mouth, and made for busy days.
You set it, forget it, and come home to a cozy classic that’s ready to serve.

gluten free beef stroganoff slow cooker Ingredients

• 2 lbs chuck roast or beef stew meat, cut into 2-inch chunks
• 1 tbsp olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 8 oz mushrooms, sliced
• 2½ cups gluten-free beef broth
• 1 tbsp gluten free Worcestershire sauce
• 1 tbsp Dijon mustard
• 1 tsp salt
• ½ tsp black pepper
• ½ cup sour cream or dairy-free sour cream
• 1 tbsp cornstarch mixed with 2 tbsp water (optional for thicker sauce)
• Gluten-free noodles or mashed potatoes, for serving

gluten free beef stroganoff slow cooker Instructions

1. In a hot skillet, sear the beef in olive oil until browned on all sides (optional but builds flavor).
2. Add beef to the slow cooker along with onions, garlic, mushrooms, broth, Worcestershire, mustard, salt, and pepper.
3. Cover and cook on low for 7–8 hours or on high for 4–5 hours, until beef is tender.
4. In the last 30 minutes, stir in sour cream and cornstarch slurry (if using).
5. Cook uncovered for the remaining time until sauce thickens slightly.
6. Serve hot over gluten-free noodles, mashed potatoes, or cauliflower rice.

This is one of those meals that tastes like you spent hours in the kitchen, and it pairs perfectly with our Gluten-Free Chicken Pot Pie if you want a cozy meal plan for the week.

recipe for gluten free beef stroganoff Conclusion

This recipe for gluten free beef stroganoff isn’t just a way to bring comfort food back to the table, it’s a way to say, “You still get to enjoy this.” With tender beef, rich sauce, and just the right amount of tang, this dish proves you don’t need wheat or dairy to create something truly satisfying.
Every time I make it for my husband, I see that spark, that quiet joy of a familiar favorite made with love. And that’s why we keep coming back to it, again and again.

Frequently Asked Questions