What makes rice pilaf not gluten-free?

Traditional rice pilaf can sometimes include gluten containing ingredients like wheat-based pasta or broths with gluten. To ensure it's gluten free, use certified gluten free broth and avoid any wheat-based products, such as vermicelli or orzo.

What is the key ingredient in a pilaf?

The key ingredient in a pilaf is the rice, which is typically sautéed in oil or butter before cooking with broth and seasonings. This method gives pilaf its signature rich flavor and texture.

How to make sure rice is gluten-free?

Rice itself is naturally gluten free. However, it's essential to check for cross contamination, especially with pre-packaged rice or rice mixes. Always choose certified gluten free rice or carefully read labels to ensure the product is safe.

Is there a gluten free rice substitute?

Yes, there are several gluten free rice substitutes, such as quinoa, millet, or cauliflower rice. These can be used in pilaf style recipes to offer a similar texture while providing their unique flavors and nutritional benefits.

Gluten Free Rice Pilaf Recipe – Hearty, Flavorful, and Easy!

Name: Gluten Free Rice Pilaf Recipe: Hearty, Flavorful, and Easy!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup long grain white rice (basmati or jasmine); 2 tablespoons olive oil or unsalted butter; 1 small onion, finely chopped; 2 cloves garlic, minced; 2 ¼ cups gluten free chicken broth or vegetable broth; ½ teaspoon salt; ¼ teaspoon black pepper; 1 bay leaf (optional); 2 tablespoons fresh parsley, chopped (optional garnish)

Description

This gluten free rice pilaf recipe is light, fluffy, and full of flavor. A simple combination of rice, fresh herbs, and broth makes it the perfect base for a wide variety of dishes.

Ingredients

Scale

1 cup long grain white rice (basmati or jasmine)

2 tablespoons olive oil or unsalted butter

1 small onion, finely chopped

2 cloves garlic, minced

2 ¼ cups gluten free chicken broth or vegetable broth

½ teaspoon salt

¼ teaspoon black pepper

1 bay leaf (optional)

2 tablespoons fresh parsley, chopped (optional garnish)

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Instructions

1. Rinse the rice under cold water until the water runs clear.

2. Heat the olive oil or butter in a large saucepan over medium heat. Add the chopped onion and cook until soft, about 5 minutes.

3. Stir in the garlic and cook for another 30 seconds.

4. Add the rice to the pot and stir well, toasting the rice gently for about 2 minutes.

5. Pour in the gluten free broth, add salt, pepper, and bay leaf. Stir once and bring to a gentle boil.

6. Reduce the heat to low, cover with a lid, and simmer for 18 to 20 minutes, or until the liquid is absorbed and the rice is tender.

7. Remove from heat and let sit, covered, for 5 minutes.

8. Fluff with a fork, discard the bay leaf, and sprinkle with chopped parsley before serving.

Notes

Store leftovers in an airtight container for up to 3 days in the fridge.

This pilaf pairs well with grilled meats, roasted vegetables, or a fresh green salad.

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 2g
Sodium: 300mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 4g
Cholesterol: 5mg