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Stacked gluten free pita bread on plate in modern kitchen

Gluten Free Pita Bread Recipe – 4 Easy & Foldable Flatbread Versions

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  • Author: ina Garten
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 48 pitas 1x
  • Category: Bread
  • Method: Stovetop
  • Cuisine: Mediterranean, Gluten-Free

Description

This gluten free pita bread recipe includes four soft and foldable variations: a yeast-based pita, a quick no-yeast version, a tangy yogurt dough, and a grain-free almond flour flatbread. Perfect for wraps, gyros, and everyday meals.


Ingredients

Scale

With Yeast:

2 cups gluten-free all-purpose flour (with xanthan gum)

1 tbsp olive oil

1 tsp sugar

¾ tsp salt

1 packet (2 ¼ tsp) instant yeast

¾ cup warm water

No Yeast:

2 cups gluten-free flour blend

1 tbsp olive oil

1 tsp baking powder

½ tsp salt

⅔ cup warm almond milk

With Yogurt:

1 cup gluten-free flour blend

1 cup Greek yogurt (or dairy-free alternative)

1 tsp baking powder

¼ tsp salt

With Almond Flour:

1 cup almond flour

¼ cup tapioca starch

1 egg (or flax egg)

1 tbsp olive oil

¼ tsp salt


Instructions

1. For all versions, mix dry ingredients in a bowl.

2. Add wet ingredients and stir until dough forms.

3. Knead briefly until smooth. Let yeast version rise 1 hour; rest others for 10–15 mins.

4. Divide dough into 4–8 balls depending on size preference.

5. Roll each out to about ¼-inch thick rounds.

6. Heat a dry skillet or cast iron pan over medium heat.

7. Cook pitas 1–2 minutes per side, until puffed or golden brown.

8. Wrap warm pitas in a clean towel to stay soft.


Notes

For best results, use a hot dry skillet or well-seasoned cast iron pan.

Yeast version will puff more; no-yeast and almond flour versions stay flat but soft.

Use parchment or extra flour while rolling to prevent sticking.

Pitas can be frozen once cooled—wrap individually and store in a freezer bag.

Great with dips, grilled veggies, falafel, or for sandwiches.


Nutrition

  • Serving Size: 1 pita
  • Calories: 140
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 15mg