What is the secret to making good gluten-free bread?

The secret is balance, between structure and softness, flavor and function. Use binding agents like flax or psyllium, hydrate your dough well, and let the ingredients rest before baking. For sacred recipes like gluten free communion bread recipes , simplicity and intention are just as important as technique.

What is gluten-free communion made of?

Gluten-free communion bread is often made with certified oat flour, rice flour, or a blend of gluten-free flours. Ingredients like olive oil, honey, and water are added for texture and flavor. The goal is to create a reverent, safe alternative to traditional bread.

Why does the Catholic Church ban gluten-free communion wafers?

The Vatican requires some gluten content in communion hosts to be valid for the Eucharist, which means completely gluten-free wafers aren’t approved for use in Catholic Mass. However, many Protestant and non-denominational churches fully welcome gluten free communion bread recipes for home or church use.

What are the ingredients of communion bread?

Traditional communion bread is often made from wheat flour and water, sometimes with oil or salt. A gluten-free communion bread recipe typically substitutes wheat with oat, rice, or sorghum flours, and may include oil, honey, or egg for binding and taste.

Gluten Free Communion Bread Recipe 2 Sacred Ways to Make It

Name: Gluten Free Communion Bread Recipe – Simple & Sacred Versions
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Faith-Based
Ingredients: 1 cup gluten-free oat flour or white rice flour; 1 tablespoon olive oil; ¼ teaspoon salt; ⅓ cup warm water; Optional: 1 teaspoon honey; Optional oat version: 1 egg white or flax egg

Description

This gluten free communion bread recipe includes two versions: one unleavened and one made with oat flour. Pure, simple, and spiritually meaningful.

Ingredients

Scale

1 cup gluten-free oat flour or white rice flour

1 tablespoon olive oil

¼ teaspoon salt

⅓ cup warm water

Optional: 1 teaspoon honey

Optional oat version: 1 egg white or flax egg

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Instructions

1. Preheat oven to 375°F for unleavened or 350°F for oat version.

2. Mix flour and salt in a bowl.

3. Add olive oil and water. Stir until dough forms.

4. For oat version, whisk in egg white and honey.

5. Shape dough into rounds or squares.

6. Place on parchment-lined baking sheet.

7. Bake 10–12 minutes or until set and lightly golden.

8. Cool completely before serving.

Notes

Use certified gluten-free oat flour if needed.

Honey adds sweetness but can be omitted for strict tradition.

Store in an airtight container up to 3 days or freeze.

Nutrition

Serving Size: 1 small piece
Calories: 80
Sugar: 0.5g
Sodium: 90mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg