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gluten free communion bread recipe, Stack of gluten free communion bread rounds on white linen

Gluten Free Communion Bread Recipe – Simple & Sacred Versions

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  • Author: ina Garten
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 6 small breads 1x
  • Category: Bread
  • Method: Baking
  • Cuisine: Faith-Based

Description

This gluten free communion bread recipe includes two versions: one unleavened and one made with oat flour. Pure, simple, and spiritually meaningful.


Ingredients

Scale

1 cup gluten-free oat flour or white rice flour

1 tablespoon olive oil

¼ teaspoon salt

⅓ cup warm water

Optional: 1 teaspoon honey

Optional oat version: 1 egg white or flax egg


Instructions

1. Preheat oven to 375°F for unleavened or 350°F for oat version.

2. Mix flour and salt in a bowl.

3. Add olive oil and water. Stir until dough forms.

4. For oat version, whisk in egg white and honey.

5. Shape dough into rounds or squares.

6. Place on parchment-lined baking sheet.

7. Bake 10–12 minutes or until set and lightly golden.

8. Cool completely before serving.


Notes

Use certified gluten-free oat flour if needed.

Honey adds sweetness but can be omitted for strict tradition.

Store in an airtight container up to 3 days or freeze.


Nutrition

  • Serving Size: 1 small piece
  • Calories: 80
  • Sugar: 0.5g
  • Sodium: 90mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg