Why Aren’t My Wings Crispy?

This usually comes down to moisture or crowding. Make sure your wings are completely dry before seasoning. Spread them out so they are not touching during cooking. Using a wire rack helps heat circulate for better crispiness.

Can I Use Frozen Wings?

Yes, but they must be thawed fully. Place them in the fridge overnight or use the defrost setting on your microwave. Pat them very dry before seasoning and cooking.

How to Make Them Spicier or Less Spicy?

To increase heat, add extra hot sauce, cayenne pepper, or chili flakes to your seasoning or sauce. For milder wings, use a sweeter sauce like honey garlic and reduce or skip hot spices.

Can I Prep These Ahead of Time?

Yes. You can season the wings and store them in the fridge for up to one day before cooking. This actually helps them dry out more, leading to crispier skin. Cook just before serving for best texture.

What About Other Gluten Free Flour Options?

While baking powder is the top choice for crispiness, some people use rice flour or cornstarch. These can help but may not deliver the same result. Stick with gluten free baking powder for the best crunch.4

Gluten Free Chicken Wings Recipe Crispy, Air Fryer Friendly

Name: Gluten Free Chicken Wings Recipe That Feels Like a Hug at Dinner.
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 2 pounds chicken wings, split into drumettes and flats; 1 tbsp gluten free baking powder (aluminum-free); 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/2 tsp black pepper; Buffalo sauce or honey garlic sauce (optional)

Description

Extra crispy gluten free chicken wings recipe made in the oven or air fryer. Simple, flavorful, and perfect for game nights or family dinners.

Ingredients

Scale

2 pounds chicken wings, split into drumettes and flats

1 tbsp gluten free baking powder (aluminum-free)

1 tsp garlic powder

1 tsp onion powder

1/2 tsp smoked paprika

1/2 tsp salt

1/2 tsp black pepper

Buffalo sauce or honey garlic sauce (optional)

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 425°F and line a baking sheet with foil, placing a wire rack on top.

2. Pat chicken wings dry with paper towels.

3. Mix baking powder, garlic powder, onion powder, smoked paprika, salt, and pepper in a bowl.

4. Season wings evenly with the spice mix.

5. Arrange wings in a single layer on the wire rack, leaving space between them.

6. Bake for 35–40 minutes, flipping halfway, until crispy and golden.

7. For air fryer: Cook at 400°F for 25–30 minutes, flipping halfway.

8. Toss cooked wings in buffalo sauce, honey garlic, or lemon pepper and serve immediately.

Notes

Dry wings thoroughly for maximum crispiness.

Always toss wings in sauce after cooking.

Serve with gluten free dips and sides like celery, carrots, or ranch.

Nutrition

Serving Size: 4 wings
Calories: 290
Sugar: 1g
Sodium: 560mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 28g
Cholesterol: 95mg