Description
A rich, comforting gluten free chicken marsala recipe made without wine. Dairy-free and full of flavor, it’s the perfect dinner to show you care.
Ingredients
1 1/2 lbs boneless chicken, cut into thin fillets
1/2 cup gluten-free all-purpose flour
1 tsp garlic powder
1 tsp sea salt
1/4 tsp black pepper
3 Tbsp avocado oil
1 Tbsp butter, ghee, or more avocado oil
8 oz baby bella mushrooms, chopped
4 cloves garlic, minced
1/2 cup unsweetened grape juice
2 tbsp apple cider vinegar
1 tbsp lemon juice
1 cup chicken broth
1 cup full-fat canned coconut milk
Sea salt, to taste
1 Tbsp tapioca flour (optional)
Instructions
1. Mix flour, garlic powder, salt, and pepper in a bowl. Dredge chicken.
2. Sear chicken in avocado oil until golden. Set aside.
3. Sauté mushrooms in same pan with butter and remaining oil. Add garlic.
4. Add grape juice, vinegar, and lemon juice. Stir and scrape the pan.
5. Pour in broth and coconut milk. Simmer to reduce.
6. Add tapioca flour slurry if needed to thicken.
7. Return chicken to pan. Spoon sauce over and simmer together.
8. Serve hot with parsley and your choice of sides.
Notes
Check all labels to confirm gluten-free certification.
Store in fridge up to 3 days. Sauce can be frozen separately.
Perfect for dairy-free, wine-free, gluten-sensitive households.
Nutrition
- Serving Size: 1 plate (1/4 recipe)
- Calories: 415
- Sugar: 3g
- Sodium: 510mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 95mg