When we first made the switch to gluten-free eating, I knew some of our favorite dishes would need a little reinvention. One of those dishes? Chicken Alfredo.
My husband and I had shared so many comforting bowls of it, so I couldn’t bear the thought of him missing out. This gluten free chicken alfredo recipe isn’t just a substitute it’s a celebration of the things we love, made with intention.
Every bite is rich, creamy, and full of that decadent sauce, all while keeping him safe and healthy. It’s not just a meal it’s a way of saying:
I remember what you love.
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Menu of Sections:
Gluten Free Chicken Alfredo Recipe That’s Creamy, Comforting, and Safe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-American
Description
A creamy and comforting gluten free chicken alfredo recipe made with simple ingredients. Safe for gluten-sensitive eaters, indulgent for all.
Ingredients
1 lb boneless, skinless chicken breast
2 tsp Italian seasoning
1 1/2 tsp kosher salt (divided)
1 tbsp olive oil
1/2 cup unsalted butter
1 1/2 cups heavy cream
1/2 tsp black pepper
1/4 tsp ground nutmeg (optional)
1 3/4 cups freshly grated parmesan cheese
12 oz gluten-free pasta (cooked)
1/2 cup fresh parsley (minced)
Instructions
1. Season chicken with Italian seasoning and 1 tsp salt. Heat olive oil in a skillet and cook chicken for 6-7 minutes per side until golden.
2. Remove and slice chicken. Set aside.
3. In the same pan, melt butter, then add heavy cream, pepper, and salt. Simmer for 3-5 minutes.
4. Whisk in parmesan cheese until sauce is creamy and smooth.
5. Add cooked pasta to the skillet, toss to coat. Add sliced chicken on top.
6. Garnish with parsley and serve.
Notes
Use freshly grated parmesan cheese for the best texture.
Store in the fridge for up to 3 days.
To reheat, add a splash of cream or broth to restore the sauce’s creamy consistency.
Nutrition
- Serving Size: 1 plate (1/4 recipe)
- Calories: 520
- Sugar: 3g
- Sodium: 620mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 90mg
The Story Behind the Gluten Free Chicken Alfredo Recipe
A Recipe Born from Memory and Love
Chicken alfredo was one of those dishes for us. It was our go to meal on busy evenings when we just wanted to settle in together and relax.
But when my husband’s health required a gluten free lifestyle, I couldn’t bear the thought of him missing out on this creamy, luscious dish.
So, I set out to recreate it carefully and thoughtfully. I wanted to keep all the indulgent flavors, the rich sauce, and the tender chicken. But I also wanted it to be safe for him. This gluten free chicken alfredo recipe is everything we love, without any of the worry.
Chicken Alfredo and other cherished classics like our gluten free chicken marsala recipe remind me how much comfort food can mean when made with intention and love.
I haven’t forgotten the things you love.
A Simple Recipe, Made with Care
At its core, chicken alfredo is a simple dish grilled chicken, creamy sauce, and pasta. The challenge when making it gluten free is keeping all that richness and comfort, without sacrificing texture or flavor.
Whether it’s this creamy Alfredo or the zesty brightness of our gluten free chicken piccata recipe, the key is always using real ingredients and cooking with care.
For this version, I use gluten-free pasta that holds up just like the traditional kind, and I make the alfredo sauce from scratch using simple ingredients heavy cream, garlic, and parmesan cheese. There’s no need for anything artificial or overcomplicated.
Each time I make it, it’s a reminder that cooking with love is one of the most powerful ways to show appreciation. This gluten free chicken alfredo recipe isn’t just a meal it’s a gift, a moment of care wrapped in creamy goodness.
How to Make Gluten Free Chicken Alfredo at Home
gluten free chicken alfredo recipe Ingredients
This gluten free chicken alfredo recipe uses simple ingredients, and every step is done with care. It’s rich, creamy, and satisfying just as it should be. Here’s everything you’ll need:
For the Chicken:
- 1 pound boneless, skinless chicken breast
- 2 teaspoons Italian seasoning
- 1 ½ teaspoons kosher salt (divided)
- 1 tablespoon olive oil (or other neutral oil)
For the Alfredo Sauce:
- ½ cup unsalted butter
- 1 ½ cups heavy cream
- ½ teaspoon black pepper
- ¼ teaspoon ground nutmeg (optional, but adds warmth to the sauce)
- 1 ¾ cups freshly grated parmesan cheese (be sure it’s freshly grated for the best melt)
For the Pasta:
- 12 ounces gluten-free pasta (cooked and drained)
For Garnish:
- ½ cup fresh parsley, minced
gluten free chicken alfredo recipe Step-by-Step Instructions
Season and Cook the Chicken:
- Start by seasoning the chicken breasts with Italian seasoning and 1 teaspoon of kosher salt.
- Heat the olive oil in a large skillet over medium high heat.
- Sear the chicken breasts on both sides until golden brown and cooked through (about 6–7 minutes per side, depending on thickness).
- Remove the chicken from the skillet and set it aside to rest. Once rested, slice the chicken into thin strips.
Make the Alfredo Sauce:
- In the same skillet, melt the unsalted butter over medium heat.
- Add the heavy cream, black pepper, and the remaining ½ teaspoon of kosher salt.
- Stir continuously, letting the cream come to a gentle simmer.
- Add the optional nutmeg for an added layer of warmth.
Add the Parmesan:
- Slowly whisk in the freshly grated parmesan cheese until it’s fully melted and the sauce becomes smooth and creamy.
- This step is where the magic happens the cheese thickens the sauce into that rich, velvety texture we all love.
Combine Everything:
- Add the cooked gluten free pasta to the skillet, tossing gently to coat the noodles in the creamy sauce.
- Add the sliced chicken and mix everything together until the pasta and chicken are well combined and heated through.
Finish and Serve:
- Garnish the dish with freshly minced parsley and a little extra parmesan, if you like.
- Serve immediately while it’s still hot, with a side of garlic bread or a simple salad.
This gluten free chicken alfredo recipe isn’t just a meal; it’s an experience full of flavor, comfort, and the quiet joy of making something special for the ones you love.
Serve, Store, and Reheat Your Gluten Free Chicken Alfredo
Serving Suggestions to Make It Special
This gluten free chicken alfredo recipe is rich, creamy, and perfect for any night when you want to share a comforting, homemade meal. It’s simple but feels indulgent. Here are some ways to serve it to elevate your dinner:
- With a Side Salad: A light, fresh salad with mixed greens, tomatoes, and a simple vinaigrette perfectly balances the richness of the Alfredo.
- With Garlic Bread: For those who are not gluten-free, serve with crispy garlic bread. For a gluten-free option, try gluten-free bread toasted with olive oil, garlic, and parsley.
- With Roasted Vegetables: Roasted broccoli, asparagus, or cauliflower make a great side dish. The slight bitterness of the vegetables contrasts beautifully with the creamy sauce.
- With Gluten-Free Pasta: Don’t forget to top the pasta with a little extra freshly grated parmesan and a sprinkle of fresh parsley for that perfect finishing touch.
If you’re looking to mix up your gluten-free dinner rotation, this dish pairs well with something bright and tangy like our gluten free sweet and sour chicken recipe on alternating nights it offers a completely different flavor profile while still staying comforting.
This gluten free chicken alfredo recipe is perfect for cozy nights in or for impressing guests with something simple yet elegant. It’s all about making something nourishing and satisfying just like home.
How to Store and Reheat Gluten Free Chicken Alfredo
One of the things I love most about this gluten free chicken alfredo recipe is how well it stores. It’s a fantastic option for meal prep or for having leftovers the next day.
To Store:
- Store the chicken alfredo in an airtight container in the fridge for up to 3 days.
- For best results, store the pasta and sauce separately if possible, as pasta tends to soak up the sauce over time.
To Reheat:
- Stovetop (Best Option): Reheat gently in a skillet over low heat, adding a splash of milk or cream to loosen the sauce and bring it back to its creamy consistency. Stir occasionally to prevent the sauce from separating.
- Microwave: Reheat in a microwave-safe container, covering loosely with a damp paper towel. Heat on medium power in 30-second intervals, stirring in between. Add a little extra cream if necessary.
To Freeze:
- This gluten free chicken alfredo recipe can be frozen, but for the best texture, freeze the sauce and pasta separately. To reheat, gently warm the sauce and cook fresh pasta.
Every time I reheat this dish for my husband, I’m reminded of the love that went into making it. It’s the simple act of caring for someone through food something I hold dear.
Conclusion: A Gluten Free Chicken Alfredo Recipe Made with Heart
Food is a powerful way to show love. When I made this gluten free chicken alfredo recipe for my husband, it wasn’t just about recreating an old favorite it was about makng sure he didn’t miss out on the things he loves, even with his dietary changes. This dish is creamy, comforting, and safe. Every bite feels like a hug from the kitchen.
Just like our cozy gluten free chicken pot pie recipe, this Alfredo dish is a gentle way of saying “I see you, I remember what you love
I hope this gluten free chicken alfredo recipe becomes as much a part of your home as it is in ours. It’s the perfect balance of indulgence and care, made with simple ingredients and big love.
gluten free chicken alfredo recipe: Frequently Questions
What can I replace flour with in Alfredo sauce?
For a gluten free Alfredo sauce, I use gluten free flour blends or tapioca flour as a thickener. Both work wonderfully without altering the creamy texture.
Tapioca flour is especially good if you want to keep things low-carb, and it gives the sauce a silky finish.
Can Alfredo sauce be gluten-free?
Yes! Traditional Alfredo sauce is naturally gluten free, as it typically consists of butter, cream, and cheese.
The only gluten in most recipes comes from the pasta or any flour used to thicken the sauce. By using gluten free pasta and the right thickening agents (like tapioca or a gluten free flour blend), this dish can easily be made gluten-free.
Why is Olive Garden Alfredo sauce not gluten-free?
Many restaurants, including Olive Garden, add flour to their Alfredo sauce to help thicken it quickly. While this gives the sauce a creamy consistency, it makes it unsuitable for those following a gluten free diet. This gluten free chicken alfredo recipe avoids that by using simple ingredients and safe thickening methods.
How to make gluten-free white sauce for pasta?
To make a gluten-free white sauce (like the one in this recipe), simply replace regular flour with a gluten-free flour blend or cornstarch. Start by melting butter in a pan, whisking in your gluten-free flour, and then slowly adding milk or cream, whisking continuously to avoid lumps. This creates a creamy, smooth white sauce perfect for pasta.
