Can chicken nuggets be gluten-free?

Absolutely. This recipe for gluten free chicken nuggets skips wheat flour and uses gluten free panko, cornflakes, or almond flour. When prepared properly, they taste just as good—if not better—than traditional versions.

What is a good substitute for breadcrumbs in chicken nuggets?

Try crushed gluten-free cornflakes, almond flour, or ground crackers. Each adds a unique crunch to your chicken nuggets gluten free recipe . You can also mix in spices or herbs for more flavor.

What holds chicken nuggets together?

Eggs are the most common binder, but dairy-free milk, flax eggs, or yogurt can also help coatings stick. Each method in this gluten free chicken nuggets recipe ensures the breading stays put while cooking.

Do McDonald's chicken nuggets contain gluten?

Yes, McDonald’s nuggets contain wheat flour and are not safe for those with celiac or gluten sensitivity. Making your own gluten free chicken nuggets recipe at home is the best way to enjoy this classic while staying safe.

Chicken Nuggets Recipe Gluten Free – Crispy, Oven or Air Fryer

Name: Chicken Nuggets Recipe Gluten Free – Crispy, Oven or Air Fryer
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 lb chicken breasts or thighs, cut into nuggets; 1 egg (or flax egg); 2 tbsp dairy-free milk; ½ cup gluten-free flour or almond flour; ¾ cup gluten-free panko or crushed cornflakes; 1 tsp garlic powder; 1 tsp paprika; ½ tsp salt; ½ tsp black pepper; Olive oil spray; 1 lb chicken, cut into pieces; 1 egg + 2 tbsp milk; ½ cup GF flour; ¾ cup crushed GF crackers or cereal; 1 tsp onion powder; 1 tsp smoked paprika; Olive oil spray

Description

This chicken nuggets recipe gluten free delivers crispy, juicy results in two easy ways—air fryer or oven-baked. Perfect for kids, meal prep, or healthy comfort food at home.

Ingredients

Scale

Air Fryer Version:

1 lb chicken breasts or thighs, cut into nuggets

1 egg (or flax egg)

2 tbsp dairy-free milk

½ cup gluten-free flour or almond flour

¾ cup gluten-free panko or crushed cornflakes

1 tsp garlic powder

1 tsp paprika

½ tsp salt

½ tsp black pepper

Olive oil spray

Oven Baked Version:

1 lb chicken, cut into pieces

1 egg + 2 tbsp milk

½ cup GF flour

¾ cup crushed GF crackers or cereal

1 tsp onion powder

1 tsp smoked paprika

Olive oil spray

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat air fryer to 400°F or oven to 425°F. Line tray with rack if baking.

2. Set up 3 bowls: flour, egg + milk, and seasoned crumbs.

3. Dip chicken in flour, then egg, then breadcrumbs. Coat fully.

4. For air fryer: place in basket, spray lightly, cook 10 mins flipping halfway.

5. For oven: place on rack, spray lightly, bake 18–22 mins, flipping once.

6. Ensure nuggets reach 165°F internal temp. Serve warm with dips.

Notes

Store extras in freezer. Reheat in oven or air fryer directly.

Use cornflakes or almond flour as breadcrumb substitutes.

Flax egg and dairy-free options work well.

Double coat nuggets for extra crunch.

Nutrition

Serving Size: 4–5 nuggets
Calories: 260
Sugar: 1g
Sodium: 350mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 7.5g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 2g
Protein: 23g
Cholesterol: 65mg