Beef and Broccoli Recipe Gluten Free: Fast and Flavorful Favorite

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I still remember the first time my husband asked for beef and broccoli after going gluten free. I hesitated, thinking takeout style sauces were off limits.
But this beef and broccoli recipe gluten free brought it all back: tender slices of beef, crisp tender broccoli, and a savory garlic ginger sauce clinging to every bite.
Whether it’s a weeknight dinner or meal prep for busy days, this dish is now one of our most requested meals.
It’s a reminder that gluten free can still taste like home. And trust me, this one’s better than anything in a carton.

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Why This beef and broccoli recipe gluten free Works

Classic Chinese Flavor, beef and broccoli Without the Gluten

At first glance, a gluten free beef and broccoli recipe sounds like a compromise, but it’s anything but.
With the right swaps, tamari or coconut aminos for soy sauce, cornstarch instead of flour, you get that glossy, deeply savory sauce that tastes just like your favorite takeout.
Garlic, fresh ginger, and sesame oil finish the dish with real warmth and depth. Even better, you’re in control of the salt, sugar, and quality of the beef.

beef and broccoli Quick, Flexible, and Allergy-Friendly

This beef and broccoli gluten free recipe isn’t just fast, it’s forgiving. You can make it with sliced sirloin, flank steak, or even ground beef. Don’t have a wok? A heavy skillet works just fine.
And if you’re also dairy or egg free, there’s no problem, this recipe uses no dairy and no eggs.
For more comfort classics like this, check out our Gluten-Free Sweet and Sour Chicken Recipe or this reader-loved Gluten-Free Chicken Alfredo Recipe.

Gluten Free Beef and Broccoli Stir Fry Recipe

This gluten free beef and broccoli recipe is made in a single skillet and comes together in no time. Crisp tender broccoli, thinly sliced beef, and a sticky savory sauce make this a weeknight win even better than takeout.

gluten free beef and broccoli stir fry Ingredients

• 1 lb flank steak or sirloin, thinly sliced against the grain
• 2 tbsp gluten free tamari or coconut aminos
• 1 tbsp cornstarch
• 2 tbsp olive oil or sesame oil, divided
• 3 cups broccoli florets
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• ¼ cup water or gluten free beef broth
• 2 tbsp honey or maple syrup
• 1 tbsp rice vinegar
• 1 tbsp gluten free hoisin (optional)
• Pinch of red pepper flakes (optional)

gluten free beef and broccoli stir fry Instructions

1. In a bowl, toss sliced beef with tamari and cornstarch. Let sit for 10 minutes.
2. Heat 1 tbsp oil in a skillet over medium high heat. Stir fry broccoli for 2–3 minutes until bright green and crisp. Remove and set aside.
3. Add remaining oil and beef. Cook 2–3 minutes until browned.
4. Stir in garlic and ginger. Cook 30 seconds.
5. Return broccoli to pan.
6. In a small bowl, whisk together water, honey, vinegar, and hoisin (if using). Pour over beef and broccoli. Simmer until thickened.
7. Serve hot over white rice, quinoa, or cauliflower rice.

This stir fry also reheats beautifully for nex day lunches. Want another simple and saucy gluten free dish?
Try our reader favorite Gluten-Free Chicken Piccata Recipe for a lemony alternative.

Gluten Free Chinese Beef and Broccoli Recipe

This gluten free chinese beef and broccoli recipe brings that rich, savory flavor of Chinese takeout into your kitchen, without soy sauce, or flour.
It’s fast, flavorful, and customizable, using tamari and hoisin to recreate a bold, glossy sauce that coats every bite.

gluten free chinese beef and broccoli Ingredients

• 1 lb flank steak, very thinly sliced
• 3 cups broccoli florets
• 1 tbsp sesame oil
• 1 small onion, thinly sliced (optional)
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• ¼ cup gluten free tamari or coconut aminos
• 2 tbsp gluten free hoisin sauce
• 1 tbsp maple syrup or brown sugar
• 1 tbsp cornstarch mixed with 2 tbsp water
• ¼ cup water or gluten free beef broth
• Sesame seeds and green onions, for garnish

gluten free chinese beef and broccoli Instructions

1. Blanch broccoli in boiling water for 1 minute, then transfer to an ice bath. Drain and set aside.
2. Heat sesame oil in a large wok or skillet over medium heat.
3. Add sliced steak and cook 2–3 minutes until browned. Remove from pan.
4. In the same pan, sauté garlic, ginger, and onion until fragrant.
5. Return beef and broccoli to the pan.
6. Stir in tamari, hoisin, sweetener, and water.
7. Pour in cornstarch slurry and stir until sauce thickens and coats everything.
8. Garnish with sesame seeds and green onions before serving.

Serve this over jasmine rice or gluten free rice noodles. For another bold flavored favorite, you’ll love our Gluten-Free Chicken Marsala Recipe.

Beef and Broccoli Recipe Gluten Free Instant Pot

If you’re craving a no fuss version of beef and broccoli recipe gluten free instant pot, the Instant Pot makes it easy.
This pressure cooked variation locks in flavor and keeps the beef incredibly tender, no flour, no gluten, just clean ingredients and comfort.

beef and broccoli gluten free instant pot Ingredients

• 1½ lbs beef chuck roast, thinly sliced
• 3 cups broccoli florets
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• ½ cup gluten-free beef broth
• ¼ cup tamari or coconut aminos
• 1 tbsp sesame oil
• 2 tbsp maple syrup or coconut sugar
• 1 tbsp rice vinegar
• 1 tbsp cornstarch + 2 tbsp water (for thickening)
• Sesame seeds or green onions, optional for garnish

beef and broccoli gluten free instant pot Instructions

1. In the Instant Pot, combine beef, garlic, ginger, broth, tamari, sesame oil, sweetener, and vinegar.
2. Lock lid and set to Manual (High) for 10 minutes. Allow 5-minute natural release.
3. Meanwhile, steam broccoli separately or use sauté mode at the end.
4. Once pressure is released, set to Sauté. Stir in cornstarch slurry and let the sauce thicken for 2–3 minutes.
5. Stir in broccoli and toss to coat.
6. Serve hot with gluten free rice or cauliflower rice.

This Instant Pot version is great for batch cooking. Pair it with something fresh and light like our Gluten-Free Chicken Tenders Recipe for a two-protein dinner night.

Gluten Free Beef and Broccoli Slow Cooker

This gluten free beef and broccoli slow cooker recipe is a lifesaver on busy days. You get tender, flavorful beef in a sweet savory sauce, without gluten, flour, or standing over a stove.
Just set it in the morning and dinner is done by evening.

gluten free beef and broccoli slow cooker Ingredients

• 2 pounds beef chuck or stew meat, cut into bite size chunks
• 3 cups broccoli florets
• ½ cup gluten free beef broth
• ⅓ cup tamari or coconut aminos
• 2 tablespoons honey or maple syrup
• 1 tablespoon sesame oil
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
• Green onions and sesame seeds for garnish (optional)

gluten free beef and broccoli slow cooker Instructions

1. Add beef, broth, tamari, honey, sesame oil, garlic, and ginger to your slow cooker. Stir well.
2. Cover and cook on low for 7 to 8 hours or high for 4 to 5 hours, until the beef is very tender.
3. In the last 30 minutes of cooking, stir in the cornstarch slurry. Let it thicken.
4. Add the broccoli during the last 15 minutes (or steam separately and stir in before serving).
5. Garnish with sesame seeds and green onions. Serve hot over white rice, brown rice, or quinoa.

This version is a warm and slow cooked favorite, perfect for cozy nights.
It pairs beautifully with another classic like our gluten free chicken pot pie recipe for a comforting family meal.

beef and broccoli gluten free Conclusion

This beef and broccoli recipe gluten free is one of those meals that brings joy to the table, fast, easy, and full of flavor.
Whether you’re making the stir fry, a Chinese classic version, or letting your slow cooker do the work, it’s about more than just convenience.
It’s about recreating the meals your husband remembers and loves, without compromise. When you serve something this nourishing and familiar, you’re saying:
“I see you. I know what you miss. And I made it safe for you.”
That’s the kind of care every dinner should hold.

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