Gluten Free Rice Pilaf Recipe: Hearty, Flavorful, and Easy!

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There’s something magical about a bowl of warm, fluffy rice pilaf. It’s simple, comforting, and somehow feels like home. My husband has always loved pilaf, especially the kind with toasty grains, gentle herbs, and buttery notes.
But when we removed gluten from our meals, I knew I had to recreate that same rich flavor and satisfying texture in a way that fully supported his health.
This gluten free rice pilaf recipe is the result of that mission.

It’s light but full, savory yet gentle, perfect as a side or a meal on its own. With this recipe, you won’t miss the gluten, and you definitely won’t miss the flavor. Whether you’re pairing it with grilled chicken or serving it under a scoop of roasted vegetables, this dish brings heart to the table every time.

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gluten free rice pilaf recipe

A comfort dish that’s soft, savory, and always welcome

When I set out to create this gluten free rice pilaf recipe, I wasn’t just trying to replace a dish, we were trying to keep a tradition alive. My husband grew up with pilaf on the Sunday table. It was warm, fragrant, and filled the kitchen with a buttery aroma. I wanted to recreate that same experience without any gluten, so he could enjoy it just as much today.

This version keeps all the depth of flavor while using safe, wholesome ingredients. Just like our gluten free breakfast recipes and comforting gluten free cookie cake recipe, it’s made with love and a focus on health. It’s the kind of dish that brings people back for seconds, and it works beautifully alongside proteins or on its own.

gluten free rice pilaf recipe​ Ingredients

• 1 cup long grain white rice (basmati or jasmine for best texture)
• 2 tablespoons olive oil or unsalted butter
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 ¼ cups gluten free chicken broth or vegetable broth
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 bay leaf (optional)
• 2 tablespoons fresh parsley, chopped (optional garnish)

gluten free rice pilaf recipe​ Instructions

1. Rinse the rice under cold water until the water runs clear. This removes excess starch and helps keep the grains fluffy.
2. In a large saucepan, heat the olive oil or butter over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.
3. Stir in the garlic and cook for another 30 seconds.
4. Add the rinsed rice to the pot and stir well, toasting the rice gently for about 2 minutes.
5. Pour in the gluten free broth, add salt, pepper, and bay leaf. Stir once and bring to a gentle boil.
6. Reduce the heat to low, cover with a lid, and simmer for 18 to 20 minutes, or until the liquid is absorbed and the rice is tender.
7. Remove from heat and let sit, covered, for 5 minutes.
8. Fluff with a fork, discard the bay leaf, and sprinkle with chopped parsley before serving.

It’s tender, flavorful, and the perfect base for dishes like our gluten free dairy free banana bread recipe or even savory main courses from our gluten free breakfast ideas collection.

gluten free rice pilaf with vegetables

Add color and nutrients without losing tradition

This gluten free rice pilaf with vegetables is a vibrant twist on the classic. Packed with fresh, seasonal vegetables, this dish takes the comforting base of rice pilaf and transforms it into a nutrient-dense meal that’s perfect for any time of day. It’s great on its own as a side or even as a light lunch.

In this version, I’ve drawn inspiration from our gluten free carrot cake recipe, where fresh ingredients are the star. By adding colorful bell peppers, peas, and carrots, this rice pilaf is not just delicious but full of vitamins and fiber. It’s a dish that brings balance, making it an ideal companion for roasted meats or served alongside a fresh green salad.

gluten free rice pilaf with vegetables Ingredients

• 1 cup long grain white rice (basmati or jasmine)
• 2 tablespoons olive oil or unsalted butter
• 1 small onion, finely chopped
• 1 cup diced bell peppers (red, yellow, or green)
• 1 cup frozen peas
• 1 carrot, peeled and diced
• 2 ¼ cups gluten free vegetable broth
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 bay leaf (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)

gluten free rice pilaf with vegetables Instructions

1. Rinse the rice under cold water until the water runs clear.
2. Heat the olive oil or butter in a large saucepan over medium heat. Add the chopped onion and sauté until soft, about 5 minutes.
3. Stir in the diced bell peppers, carrot, and garlic. Cook for another 3–4 minutes until the vegetables are tender.
4. Add the rice to the pot and stir, allowing it to lightly toast for about 2 minutes.
5. Pour in the gluten free vegetable broth, salt, pepper, and bay leaf. Stir to combine, and bring to a gentle boil.
6. Reduce the heat to low, cover, and let it simmer for 18–20 minutes, or until the liquid is absorbed and the rice is tender.
7. Remove from heat and let the rice sit, covered, for 5 minutes.
8. Fluff the rice with a fork and remove the bay leaf. Garnish with fresh parsley and serve.

This vegetable-packed pilaf pairs beautifully with dishes like our gluten free cookie cake recipe, offering a light balance of savory and sweet. It’s the kind of side dish that makes any meal feel complete.

for more infos about this gluten free rice pilaf recipe​ see this article
Why Your Next Comfort Food Should Be a Gluten Free Rice Pilaf Recipe

chicken and gluten free rice pilaf

Turn your side dish into a full meal

This chicken and gluten free rice pilaf is the perfect one-pan meal that’s both comforting and satisfying. The rice is fluffy and flavorful, absorbing the savory juices from the chicken, making it a complete dish. Whether you’re cooking for a family dinner or meal prepping for the week, this dish hits the mark. It’s a simple, wholesome meal that feels like a cozy hug on a busy night.

Much like our gluten free breakfast casserole, this recipe combines fresh ingredients and a bit of love to create something that feels both nourishing and indulgent. The chicken infuses the rice with rich flavor, and the whole dish comes together effortlessly.

chicken and gluten free rice pilaf Ingredients

• 1 cup long grain white rice (basmati or jasmine)
• 2 tablespoons olive oil or unsalted butter
• 4 chicken thighs (bone in, skin on or boneless, skinless)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 ¼ cups gluten free chicken broth
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 bay leaf (optional)
• 1 teaspoon dried thyme
• 1 tablespoon fresh parsley, chopped (for garnish)

chicken and gluten free rice pilaf Instructions

1. Rinse the rice under cold water until the water runs clear.
2. Heat the olive oil or butter in a large saucepan over medium heat. Add the chicken thighs and cook until golden on both sides, about 6–8 minutes per side (if using bone-in, skin-on chicken). Remove the chicken and set aside.
3. In the same pot, add the chopped onion and garlic. Sauté for 3–4 minutes until softened.
4. Stir in the rice and cook for 2 minutes, allowing the rice to lightly toast.
5. Add the chicken broth, salt, pepper, bay leaf, and dried thyme to the pot. Stir to combine.
6. Return the chicken to the pot, skin side up, and bring to a boil. Reduce the heat to low, cover, and simmer for 20-25 minutes (if using bone-in chicken) or until the rice is tender and the chicken is cooked through.
7. Remove the chicken from the pot and fluff the rice with a fork. Discard the bay leaf.
8. Serve the chicken on top of the rice and garnish with fresh parsley.

This hearty dish pairs perfectly with a side of sautéed greens or a light salad. The rice soaks up the rich chicken flavors, and the result is a satisfying, all in one meal that the whole family will love.

Mediterranean gluten free rice pilaf recipe

Bright flavors with olive oil, herbs, and lemon

This Mediterranean gluten free rice pilaf recipe brings together the best of fresh, tangy flavors, making it a perfect side dish for grilled meats, fish, or a vibrant vegetarian meal. With the richness of olive oil, the zest of lemon, and the earthiness of herbs like thyme and oregano, it’s an easy way to elevate any meal.

Much like our gluten free pita bread recipe, this pilaf showcases simple yet bold flavors. It’s fresh, fragrant, and perfect for summer cookouts or cozy winter dinners. The addition of raisins or olives can also add a delightful contrast of sweet or savory, making this pilaf a truly versatile dish.

Mediterranean gluten free rice pilaf recipe Ingredients

• 1 cup long grain white rice (basmati or jasmine)
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 ¼ cups gluten free vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Zest and juice of 1 lemon
• ½ cup raisins or chopped olives (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)
• Salt and pepper to taste

Mediterranean gluten free rice pilaf recipe Instructions

1. Rinse the rice under cold water until the water runs clear.
2. Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until softened.
3. Stir in the rice, toasting it for 1-2 minutes until it starts to lightly brown.
4. Pour in the vegetable broth, thyme, oregano, lemon zest, and salt and pepper. Stir to combine.
5. Bring to a boil, then reduce the heat to low, cover, and simmer for 18–20 minutes, or until the rice is tender and the liquid is absorbed.
6. Once cooked, remove from heat and let sit, covered, for 5 minutes.
7. Fluff the rice with a fork, stir in the lemon juice, and fold in raisins or olives, if using.
8. Garnish with fresh parsley and serve warm.

This Mediterranean pilaf is a crowd-pleaser and pairs beautifully with grilled lamb, roasted vegetables, or as part of a mezze platter. It’s light yet filling and packed with the kind of flavors that transport you to a sunlit terrace by the sea.

Conclusion

When it comes to gluten free cooking, gluten free rice pilaf recipe stands out as a timeless and versatile dish. Whether you’re making a simple side for dinner, creating a flavorful vegetarian meal, or pairing it with a protein packed main course, this pilaf delivers both comfort and flavor in every bite.

It’s easy to prepare, satisfying, and packed with the goodness of fresh ingredients. With variations that include vegetables, chicken, or Mediterranean flavors, this dish can be customized to suit any preference.

Just like our other dishes, such as the gluten free breakfast casserole or gluten free chocolate chocolate chip cookie recipe, this rice pilaf brings family meals to the table with love, care, and the best gluten-free ingredients.

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