Gluten Free Pita Bread Recipe – 4 Easy & Foldable Flatbread Versions

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Table of Contents

There’s something beautiful about tearing into a warm piece of pita bread, soft, foldable, and still puffed from the skillet.
When my husband had to go gluten-free, we thought those moments were gone. But not anymore. This gluten free pita bread recipe brings it all back, without the wheat.
Whether we’re wrapping falafel, scooping up hummus, or just enjoying warm bread with olive oil, these gluten-free pitas deliver every time.
I tested four versions, one with yeast, one without, a yogurt dough, and an almond flour base, so you can find the one that fits your table.

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Why This Gluten-Free Pita Bread Recipe Works

What Makes Pita Bread So Special

Traditional pita bread is beloved for its pocket, chewy texture, and lightly charred surface. But recreating that without gluten is tricky.
What makes this gluten free pita bread recipe different is its focus on softness, flexibility, and real flavor.
You won’t get dry, cardboard-like disks here, you’ll get warm, satisfying flatbreads you can tear, fill, and savor.

Choosing the Right Ingredients

Each variation in this article uses a different blend of reliable gluten-free ingredients. Whether it’s yeast for lift, yogurt for tenderness, or almond flour for richness, every recipe brings something unique to the table.
Flours like tapioca, rice, and almond work together to mimic the chew and bend of real pita.

If you’ve loved our Gluten Free Egg Free Bread Recipe or the hearty Rye Gluten Free Bread Recipe, you’ll feel right at home with these gluten-free pita options.

Gluten Free Pita Bread Recipe with Yeast

This version gives you the closest texture to traditional pita, soft, chewy, and beautifully puffed. Yeast helps the dough rise and gives it that familiar tang, making it perfect for wraps, mezze platters, or dipping in olive oil and za’atar.

gluten free pita bread recipe with yeast Ingredients

• 2 cups gluten-free all-purpose flour (with xanthan gum)
• 1 tablespoon olive oil
• 1 teaspoon sugar
• ¾ teaspoon salt
• 1 packet (2 ¼ tsp) instant yeast
• ¾ cup warm water (110°F)

Optional: extra olive oil for brushing

This gluten free pita bread recipe with yeast creates flexible flatbreads with just enough chew. You can swap the flour blend for one you love, as long as it includes xanthan or guar gum for structure.

gluten free pita bread recipe with yeast Instructions

1. In a large bowl, whisk together the flour, salt, and sugar.
2. Add the yeast and warm water; stir to combine. Mix in olive oil.
3. Knead gently for 1–2 minutes until a soft dough forms. Cover with a towel and let rise in a warm spot for 1 hour or until doubled.
4. Divide dough into 6–8 balls. Roll each out to about ¼-inch thick circles.
5. Preheat a dry skillet or cast iron pan over medium-high heat.
6. Cook each pita for 1–2 minutes per side, until puffed and lightly browned.
7. Wrap finished pitas in a clean towel to keep warm and soft.

This version holds up beautifully for filling or folding, and pairs well with meals like shawarma or even as a base for gluten-free wraps. For another soft, faith-filled bread, see the Gluten Free Communion Bread Recipe, simple, heartfelt, and nourishing in every way.

Gluten Free Pita Bread Recipe No Yeast

When you’re short on time but still want fresh bread on the table, this no-yeast version of gluten free pita bread recipe has your back. It uses baking powder instead of yeast, creating just enough lift to keep things light but still bendable.

gluten free pita bread recipe no yest Ingredients

• 2 cups gluten-free flour blend (with xanthan gum)
• 1 tablespoon olive oil
• 1 teaspoon baking powder
• ½ teaspoon salt
• ⅔ cup warm almond milk (or any plant-based milk)

Optional: 1 teaspoon apple cider vinegar for tenderness

This is the simplest gluten free pita bread recipe to make, no waiting, no proofing, just mix, roll, and cook. Perfect for fast lunches or dipping in hummus.

gluten free pita bread recipe no yest Instructions

1. In a large bowl, whisk together the flour, salt, and baking powder.
2. Add warm almond milk and olive oil. Stir until a dough begins to form.
3. Knead gently for 1 minute, just until it holds together.
4. Let the dough rest for 15 minutes to soften.
5. Divide into 6 equal pieces and roll into thin rounds (¼-inch thick).
6. Heat a dry non-stick or cast iron skillet over medium heat.
7. Cook each pita for 1–2 minutes per side until golden and pliable.

These pitas won’t puff like yeast-based ones, but they fold easily and hold their shape. They’re wonderful with soups or spreads, and perfect when time is short.

Serve it alongside something cozy like our Gluten Dairy Free Banana Bread Recipe for a naturally gluten-free meal that warms from the inside out.

Gluten Free Pita Bread Recipe with Yogurt

This gluten free pita bread recipe uses yogurt to add softness and a slightly tangy flavor, just like traditional flatbreads. Whether you use Greek yogurt or a dairy-free version, you’ll get a pliable dough that’s easy to roll and toast.

gluten free pita bread recipe with yogurt Ingredients

• 1 cup gluten-free all-purpose flour (with xanthan gum)
• 1 cup plain Greek yogurt (or dairy-free yogurt alternative)
• 1 teaspoon baking powder
• ¼ teaspoon salt
• Optional: 1 tablespoon olive oil for extra tenderness

This version works especially well when you want a soft, quick pita that still feels rich and filling. The dough is naturally tacky, dust your surface with extra flour to prevent sticking.

gluten free pita bread recipe with yogur: Instructions

1. In a mixing bowl, combine the flour, baking powder, and salt.
2. Add yogurt and mix with a spoon or your hands until a dough forms.
3. Knead for 1–2 minutes until smooth. If the dough is too sticky, add a little extra flour.
4. Divide into 4–6 balls and roll into rounds about ¼-inch thick.
5. Heat a skillet over medium heat and cook each pita 1–2 minutes per side, until golden spots appear.
6. Cover with a towel while warm to keep them soft.

This version is great for folding around falafel, stuffing with grilled veggies, or simply dipping into olive oil. Want a light dessert afterward? Try a slice of our Gluten-Free Angel Food Cake Recipe, airy, elegant, and just as easy to make.

Gluten Free Pita Bread Recipe Almond Flour

This variation of the gluten free pita bread recipe uses almond flour for a soft, bendable flatbread with a slightly sweet flavor and golden finish. Tapioca adds stretch and body, while a simple egg or flax egg keeps it all together.

gluten free pita bread recipe almond flour Ingredients

• 1 cup almond flour
• ¼ cup tapioca starch (or arrowroot powder)
• 1 large egg (or flax egg for egg-free)
• 1 tablespoon olive oil
• ¼ teaspoon salt
• Optional: 1 tablespoon water if dough feels dry

This almond flour pita is naturally gluten-free, grain-free, and very satisfying. It won’t puff like a yeast version, but it stays soft and foldable when warm.

gluten free pita bread recipe almond flour Instructions

1. In a bowl, mix almond flour, tapioca starch, and salt.
2. Add egg (or flax egg), olive oil, and stir to combine.
3. Form into a soft dough. Add a splash of water only if it feels crumbly.
4. Divide into 4 pieces. Roll each out between parchment sheets to ¼-inch thickness.
5. Heat a dry skillet over medium-low heat.
6. Cook each pita 1–2 minutes per side until lightly browned. Flip gently, they’re more delicate.
7. Keep warm under a towel and serve right away.

These almond flour pitas are wonderful for low-carb wraps, quick sandwiches, or dipping into hummus. Pair them with our naturally sweet Vegan Gluten-Free Almond Cake Recipe for a grain-free finish that satisfies.

Conclusion

This gluten free pita bread recipe has something for everyone, whether you love the flavor that comes from a slow rise, need a fast no-yeast option, or want a rich almond flour base.
Each version was tested with love to help bring soft, foldable, and delicious flatbreads back to your table.
They’re easy to make, freezer-friendly, and more satisfying than anything store-bought.
Try them all, find your favorite, and share a warm piece with someone you love. And if you’re looking for another soft, heartfelt loaf, our Gluten Free Communion Bread Recipe might be the most meaningful bread you ever make.

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