Breaking bread during communion is one of the most sacred moments we can share, but for those who are gluten-sensitive, it can also be one of the most isolating.
That’s why I created this gluten free communion bread recipe: to bring the holiness back to your table, without compromise.
Whether you’re gathering in your living room or preparing for a quiet moment of prayer, this guide offers two beautiful gluten free communion bread recipes, one unleavened and simple, the other soft and made with oat flour. Because the bread doesn’t have to be traditional to be reverent, it just has to be made with love.
Table of Contents:
Table of Contents
Gluten Free Communion Bread Recipe – Simple & Sacred Versions
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 6 small breads 1x
- Category: Bread
- Method: Baking
- Cuisine: Faith-Based
Description
This gluten free communion bread recipe includes two versions: one unleavened and one made with oat flour. Pure, simple, and spiritually meaningful.
Ingredients
1 cup gluten-free oat flour or white rice flour
1 tablespoon olive oil
¼ teaspoon salt
⅓ cup warm water
Optional: 1 teaspoon honey
Optional oat version: 1 egg white or flax egg
Instructions
1. Preheat oven to 375°F for unleavened or 350°F for oat version.
2. Mix flour and salt in a bowl.
3. Add olive oil and water. Stir until dough forms.
4. For oat version, whisk in egg white and honey.
5. Shape dough into rounds or squares.
6. Place on parchment-lined baking sheet.
7. Bake 10–12 minutes or until set and lightly golden.
8. Cool completely before serving.
Notes
Use certified gluten-free oat flour if needed.
Honey adds sweetness but can be omitted for strict tradition.
Store in an airtight container up to 3 days or freeze.
Nutrition
- Serving Size: 1 small piece
- Calories: 80
- Sugar: 0.5g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Gluten Free Unleavened Bread for Communion Recipe
Ingredients (Simple & Biblically Inspired)
This version of a gluten free communion bread recipe is unleavened, made with just a few clean ingredients, and ideal for those looking to stay close to tradition while avoiding gluten.
- 1 cup white rice flour or finely ground oat flour
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ⅓ cup warm water
- Optional: 1 teaspoon honey for subtle sweetness
This combination gives you a soft, neutral base that’s easy to break and full of intention. And if you love celebrating quiet victories at the table, you might also appreciate the care behind this Gluten-Free Carrot Cake Recipe.
gluten free unleavened bread for communion recipe: Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, stir together the flour and salt.
- Add olive oil and warm water. Mix with a fork until a soft dough forms. If using honey, blend it in with the wet ingredients.
- Turn the dough onto a lightly floured surface (use more gluten-free flour) and knead gently for 30 seconds until smooth.
- Roll out the dough thin, about ⅛ inch thick, and cut into small rectangles or rounds.
- Place the pieces onto your lined baking sheet.
- Bake for 10–12 minutes until dry and barely golden. Don’t overbake, this bread is meant to be soft and symbolic, not crisp.
- Let it cool completely before serving. Store in an airtight container for up to three days.
This gluten free communion bread recipe keeps the focus where it belongs: on the moment, the prayer, and the act of breaking bread together. There’s no yeast, no rise time, just faith in your hands and love in your kitchen.
And if your Sunday service continues into a sweet afternoon, pair it with something gentle and beautiful, like this Gluten-Free Angel Food Cake Recipe that floats as softly as the spirit of the day.
Gluten Free Bread Recipes Using Oat Flour
Ingredients (Oat Flour Communion Variation)
When you want something soft, wholesome, and easy to prepare for communion, oat flour becomes a quiet hero. It’s naturally gluten-free (if certified), comforting in texture, and slightly sweet on its own, perfect for baking small, sacred breads that nourish both body and soul.
For this variation on gluten free bread recipes using oat flour, you’ll need:
- 1 cup certified gluten-free oat flour
- 1 tablespoon olive oil
- 1 egg white (or 1 flax egg for a vegan version)
- ¼ teaspoon salt
- 1 tablespoon warm water (add more as needed)
- Optional: ½ teaspoon honey for a hint of sweetness
gluten free bread recipes using oat flour Instructions
- Preheat oven to 350°F (175°C) and prepare a small baking sheet with parchment paper.
- In a bowl, whisk the egg white (or flax egg), olive oil, and honey (if using).
- Stir in oat flour and salt. Mix until a soft dough forms. Add warm water slowly if needed to bring it together.
- Gently press dough into small rounds, about 2 inches wide and ¼ inch thick. Use a damp hand to smooth the tops.
- Place on the baking sheet and bake for 10–12 minutes, or until set and lightly golden on the edges.
- Let cool fully before serving or storing. These keep well in the fridge for 3 days and freeze beautifully too.
It’s the same warmth I look for in my favorite gluten-free desserts—like this Gluten-Free Red Velvet Cake Recipe, which always brings joy to our family gatherings.
Oat flour is my quiet go-to for communion. It’s simple. It’s safe. And like all good gluten-free communion bread recipe variations, it feels intentional, grounded, and full of love.
gluten free communion bread a Gentle Story of Love and Faith
Why This Gluten Free Communion Bread Recipe Matters
During a season when church doors were closed and everything felt uncertain, my husband and I started holding communion at home.
At first, we used whatever bread we had but something about it felt too casual. I wanted to honor the moment. So I set out to create a gluten-free communion bread recipe that felt both holy and honest.
He watched me quietly that first Sunday morning. I rolled out a simple dough made of oat flour and olive oil. It wasn’t fancy, but it was deliberate.
I whispered a prayer over it as it baked. When we broke it together, it tasted like grace. He smiled. And I knew I had found our way back to reverence, right there in our home.
Building Something Sacred With Safe Ingredients
I chose ingredients that were pure and meaningful, oat flour for softness, olive oil for peace, and a pinch of salt for balance. Each part reminded me that simple doesn’t mean small.
We’ve made this gluten free communion bread recipe many times since. And every time we do, I remember that food can be spiritual. It can connect and comfort. It can heal.
The same love that went into this sacred recipe also lives in our favorite desserts, like this Vegan Gluten-Free Almond Cake Recipe we make for Sunday evenings, or this light Gluten-Free Ice Cream Cake that brightens even quiet days. Because the table, whether for worship or celebration, is where we meet with love.
Making Communion Bread with Love and Intention
What Makes Communion Bread Special (Even Gluten Free)
Communion isn’t about ingredients, it’s about intention. Gluten free communion bread recipes may look different, but their meaning is just as sacred. When my husband and I shared our first homemade version, it wasn’t the texture that mattered, it was the love behind it. That’s what makes it holy.
How to Serve & Store gluten free communion bread recipe
When your communion bread is made, you’ll want to serve it fresh, or at least, gently warmed. Here are my go to serving and storage tips:
- Unleavened versions: Can be stored in an airtight container at room temperature for 2–3 days. Best served slightly warm.
- Oat flour breads: Store in the fridge up to 3 days. Freeze extra rounds in a sealed bag for up to a month. Thaw at room temp, then warm briefly before serving.
- Reheating tip: Wrap in foil and warm in a low oven (300°F) for 5 minutes. This brings back softness without drying it out.
And when the service ends and you want to stay at the table a little longer, something sweet like Gluten-Free Angel Food Cake can gently bring you back to everyday joy.
gluten free communion bread recipe Conclusion
In the quiet act of breaking bread, we remember more than a ritual, we remember love, grace, and sacrifice. Whether you follow the unleavened version or the oat flour variation, this gluten free communion bread recipe brings you back to that sacred space with care and honesty.
You don’t need a pew or a pulpit to find holiness, just a table, someone you love, and bread made with intention. And when your heart feels full, there’s still space for joy, like a slice of Gluten-Free Red Velvet Cake shared in the same spirit of love.
gluten free communion bread recipe Frequently Asked Questions
What is the secret to making good gluten-free bread?
The secret is balance, between structure and softness, flavor and function. Use binding agents like flax or psyllium, hydrate your dough well, and let the ingredients rest before baking. For sacred recipes like gluten free communion bread recipes, simplicity and intention are just as important as technique.
What is gluten-free communion made of?
Gluten-free communion bread is often made with certified oat flour, rice flour, or a blend of gluten-free flours. Ingredients like olive oil, honey, and water are added for texture and flavor. The goal is to create a reverent, safe alternative to traditional bread.
Why does the Catholic Church ban gluten-free communion wafers?
The Vatican requires some gluten content in communion hosts to be valid for the Eucharist, which means completely gluten-free wafers aren’t approved for use in Catholic Mass. However, many Protestant and non-denominational churches fully welcome gluten free communion bread recipes for home or church use.
What are the ingredients of communion bread?
Traditional communion bread is often made from wheat flour and water, sometimes with oil or salt. A gluten-free communion bread recipe typically substitutes wheat with oat, rice, or sorghum flours, and may include oil, honey, or egg for binding and taste.
